Mindfulness for Parents of Neurodivergent Children

Silhouette of woman sitting cross-legged with hands in a mudra resting on knees

welcome to the NURTURER’S NOTES Nurture with Knowledge—Grow with Confidence   Mindfulness for Parents of Neurodivergent Children A Practical Guide (2024) Hey there, beautiful but exhausted soul. If you’re reading this at 3 AM while your mind races through tomorrow’s IEP meeting and medication schedules—I see you. I’ve been exactly where you are, and I … Read more

Unlocking the Secrets of Your 3-Year-Old’s Brain: A Parent’s Guide

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Quick Read Summary:

  • Your 3-year-old’s brain is twice as active as an adult’s
  • Key areas developing: prefrontal cortex (decision-making) and limbic system (emotions)
  • Tips: Prioritize play, create language-rich environments, support emotional intelligence
  • Remember: Each child develops uniquely; love and attention are key

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Breaking Free From Parental Burnout: A Transformative Path to Energized Parenting

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Fellow parents… can we be real for a moment? Parenting is no walk in the park. We’ve all had those moments when we feel like we’re running on empty, juggling a million responsibilities, and wondering if we’re doing anything right. If you’ve ever felt exhausted, overwhelmed, or emotionally drained, you’re not alone. Parental burnout is … Read more