parenting and overwhelm - The Nurturer's Toolbox

Mindfulness for Parents of Neurodivergent Children

August 28, 2025December 17, 2024 by Sylvia Maribei

Silhouette of woman sitting cross-legged with hands in a mudra resting on knees

welcome to the NURTURER’S NOTES Nurture with Knowledge—Grow with Confidence Mindfulness for Parents of Neurodivergent Children A Practical Guide (2024) Hey there, beautiful but exhausted soul. If you’re reading this at 3 AM while your mind races through tomorrow’s IEP meeting and medication schedules—I see you. I’ve been exactly where you are, and I … Read more

Breaking Free From Parental Burnout: A Transformative Path to Energized Parenting

August 28, 2025June 11, 2024 by Sylvia Maribei

depressed woman having headache and stress

Fellow parents… can we be real for a moment? Parenting is no walk in the park. We’ve all had those moments when we feel like we’re running on empty, juggling a million responsibilities, and wondering if we’re doing anything right. If you’ve ever felt exhausted, overwhelmed, or emotionally drained, you’re not alone. Parental burnout is … Read more